When you practice little and often it triggers a three stage process in the brain:
Stage one - Absorption
You study intensely in short 10 minute bursts over a period of time, this works better in practice than longer study periods.
Stage two - Rest
Your brain uses the time in between learning to subconsciously process and assimilate new information, this is vital.
Stage three - Retention
The information is passed from short-term memory to long-term memory.
Our exercises are designed to be done in 10 minute intensive sprints so it can fit around your timetable and our app is available on mobile, tablet and computer.